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1. Myofascial Release Therapy to Treat Trigger Points

   Date Published:

   July 6th, 2017

   If you experience pain throughout your body that seems to stem from one area, you may be experiencing what are known as trigger points. A trigger point is a specific area within your myofascial tissue, often located in the back or the neck, that causes pain or discomfort which carries to different a…Read More

2. Four Easy Stretches to Increase Your Range of Motion

   Date Published:

   July 5th, 2017

   The importance of stretching to maintain flexibility and overall health is often understated. While many individuals attribute muscle soreness or tightness to old age or pre-existing injuries, the truth is, muscle tightness can easily be avoided with a few simple stretches during your morning routin…Read More

3. The Many Benefits of Massage Therapy

   Date Published:

   July 5th, 2017

   Tension, stress, and chronic pain are all unavoidable aspects of life. While pain may come and go, the underlying effects that pain creates can branch out into different aspects of your day-to-day activities, decreasing your overall quality of life. However, through the use of massage therapy, patie…Read More

4. Welcome to the Rawlins County Health Center News Feed

   Date Published:

   September 10th, 2016

   Welcome to the Rawlins County Health Center news feed! This is where you will find news and updates as well as helpful tips and insight from your local Atwood health center. We’d like to take this opportunity to tell you a little bit more about who we are and the services we offer. About Us Rawlin…Read More

5. RCHC’s Kyle Herspring, PA-C Signs New 3-Year Contract

   Date Published:

   September 9th, 2016

   RAWLINS COUNTY HEALTH CENTER, KYLE HERSPRING, PA-C SIGNS NEW 3-YEAR CONTRACT ATWOOD, KANSAS (August 24) –Rawlins County Health Center in Atwood, Kansas, has signed a new three-year contract with Kyle Herspring, Certified Physician Assistant. Kyle joined the Rawlins County Health Center staff in N…Read More

6. 5k Race on September 24, 2016

   Date Published:

   September 7th, 2016

   RCHC Employee EDGE Committee is sponsoring a 5K walk/run on Saturday, September 24, 2016. The Smokin on the Beaver 5K will start with registration at 7 am and the run/walk around the Atwood Country Club to begin at 7:30 am. To register online or print the registration form (PDF) and mail in/drop…Read More

7. 5K Race on Sept 26th, 2015

   Date Published:

   September 14th, 2015

   RCHC Employee EDGE Committee is sponsoring a 5K on Saturday, September 26, 2015. The Smokin on the Beaver 5K will start with registration at 7am and the run/walk around the Atwood Country Club to begin at 7:30am. To register online or print the registration form (PDF) and mail in/drop off form and p…Read More