Tension, stress, and chronic pain are all unavoidable aspects of life. While pain may come and go, the underlying effects that pain creates can branch out into different aspects of your day-to-day activities, decreasing your overall quality of life. However, through the use of massage therapy, patients can find pain relief and a release of stress to improve their well being. Many studies continue to confirm the effectiveness of massage therapy and the lasting benefits it provides patients.
According to the National Center for Complementary and Integrative Health, countless studies have been conducted which have shown positive results in reducing stress, anxiety, chronic pain, and depression through the use of massage therapy. While many individuals can benefit greatly from massage therapy, there are various massage therapy techniques which are applied on a patient-specific basis. In this article, we’ll outline just a few of the effective massage techniques that can aid in the breakdown of injured muscle tissue while reducing the amount of soreness and tension felt throughout the body. If you feel that massage therapy is right for you, contact Rawlins County Health Center to get in touch with our staff of highly qualified physical therapists.
If you frequently suffer from joint pain and general tightness,a Swedish Massage could significantly reduce your level of pain and inflammation. Swedish massage has been shown to increase blood circulation and flexibility while reducing stress and muscle tension. A recent study conducted by Cedars-Sinai Medical Center and the David Geffen School of Medicine showed just how effective Swedish Massage can be in helping treat inflammation. According to the study, “participants who received Swedish massage had a significant decrease in the hormone arginine-vasopressin (which plays a role in regulating blood pressure and water retention) compared with those who were treated with light touch.” For this reason, Swedish massage is an excellent choice for patients seeking to reduce tissue inflammation or muscle soreness.
Deep Tissue Massage
Do you experience an incredible level of muscle tightness that refuses to relax or loosen? If so, deep tissue massage could be the perfect massage therapy technique for you. A masseuse utilizing the deep tissue massage technique leverages their weight to press deeply into the affected muscle areas, breaking up the tightest muscles or knots you may be experiencing. Since your muscles are composed of several layers that need to be broken up one layer at a time, there will be several stages during your massage where you will experience an increase in massage pressure. As your muscle tissue breaks down, your masseuse will continue to work deeper into the areas that are affecting you most, so that the source of your pain is effectively located and eliminated. Patients should consider deep tissue massage as an effective complementary treatment if they experience severe muscular tightness that affects how they conduct their daily activities.
Trigger Point Massage
Myofascial pain can be incredibly uncomfortable, causing soreness to radiate throughout your body, which often makes locating your source of pain complicated. Myofascial trigger points react intensely to pressure, and require slow therapeutic massage to release muscle tension. A simple method of at-home trigger point massage therapy involves your body weight and a tennis ball. To easily find a trigger point, begin by laying on the ground and placing the tennis ball underneath your back. Start by slowly using your body weight to roll the tennis ball around sore or tender areas of your back. Once you’ve located one of your body’s trigger points, keep the tennis ball resting directly underneath the affected area. After some time, you will feel your trigger point begin to relax and give way to the tennis ball. At this point, you can use your own body weight to increase the amount of pressure applied to your trigger point which will help reach the deepest areas of pain.
Are you a current resident in Atwood, Kansas or its surrounding areas and are looking for an experienced staff of care providers? Visit Rawlins County Health Center’s state-of-the-art facility! We offer an extensive lineup of services to our patients like cardiac wellness programs, physical therapy sessions, wound care, and much more. To learn more about all that Rawlins County Health Center has to offer its patients, contact us today!