Rawlins County Health Center

The Rawlins County Health Center Cardiac Wellness Program offers a supervised and progressive exercise plan scheduled for hour long sessions. A small monthly fee of $35 (M, W, F) or $25 (T, Th) gets you a fitness program that meets your health goal needs. Cardiac Wellness does require a Providers referral. Contact Connie McCain at 785-626-3211 ext. 280 to schedule a visit.

What is the Rawlins County Health Center Cardiac Wellness Program? img_1199
The Rawlins County Health Center Cardiac Wellness Program is available from 6:30 am to 5:00 pm on Monday, Wednesday, Friday or on Tuesday and Thursday mornings. The Cardiac Wellness Program can benefit anyone regardless of medical history. Some individuals benefit from having the accountability of specific times each week to exercise. Persons may benefit from the Rawlins County Health Center Cardiac Wellness Program if their medical history includes:

  • Heart attack
  • Heart failure
  • Peripheral arterial disease
  • Cardiomyopathy
  • Bypass surgery
  • Angioplasty and stents
  • Heart valve replacements
  • Renal disease
  • Diabetes
  • Obesity

Potential health benefits of the Rawlins County Health Center Cardiac Wellness Program include:cardiac-wellness-2

  • Decrease resting and submaximal heart rate
  • Increase oxygen supply
  • Improve function of the heart muscle
  • Improve blood pressure
  • Improve psychological and emotional well-being
  • Increase “good” HDL Cholesterol
  • Decrease “bad” LDL Cholesterol
  • Weight loss
  • Muscle toning

The Rawlins County Health Center Cardiac Wellness staff will assist you in your exercise program. When necessary, your program may be altered in partnership with your Healthcare Team, which may include:

  • Physicians
  • Physical Therapists
  • Family members

Join the community and camaraderie at the Rawlins County Health Center Cardiac Wellness Program!

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